October 2012 archive

Protein Shakes – A Great Breakfast Idea!

On diet for optimising energy which is gluten and lectin-free, you could have eggs for breakfast, a grilled breakfast or even an occasional kipper, however one of your best bets in my view is a Protein Power Shake. The Protein Power Shake Having a protein power drink in the morning is probably the best way […]

How to Make Kefir

What is Kefir?   Kefir is a cultured and microbrial rich food which helps restore gut bacteria and gut health. It contains strains of beneficial bacteria and yeast. It is a natural antibiotic traditionally made from milk, although other substances can be used too such as coconut water. This article belongs to The Abundant Energy […]