I have three free resources for you today, which you can access immediately and also download so that you can use them any time you need them.
The three resources are all Tapping Meditations. If you’ve never heard of a Tapping Meditation, it’s a process that combines traditional meditation with Tapping, a technique which has been scientifically proven to send calming signals to the amygdala in the brain.
In these meditations you’ll get to follow along as New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.
The three meditations that you can access immediately are:
1 – Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)
2 – Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)
3 – Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realize!)
Just go here to access them now:
Enjoy these meditations. I know they can be a great resource for you. 🙂
P.S. – These meditations, along with two other videos, are being released as part of the lead up to the 9th Annual Tapping World Summit which starts on February 27th. There will be 10 days of free presentations (2 per day) where you get to learn from the world’s leading Tapping experts on a variety of topics. Over 2 million people have attended this event over the past 8 years!
But, until the event starts, make sure to access the meditations by going here:
This article belongs to The Abundant Energy Expert ! The original article can be found here: 3 Tapping Meditations for Feeling Calm, Relaxed and at Peace
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