The Gut Health Super Bundle

Banner1As part of my ongoing commitment to try to share valuable articles, free events and products which cover both the mind AND body approaches for optimum health and energy, I’m bringing your attention to the Super Gut Health Bundle – sale opens today 22nd March 8am pm Eastern USA time.

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This article belongs to The Abundant Energy Expert ! The original article can be found here: The Gut Health Super Bundle

The Abundant Energy Expert © 2017 - All Rights Reserved

Interview with Dr Keesha Ewers on Emotional Trauma

DrKeeshaAbout3Recently Dr Keesha Ewers interviewed me for her upcoming Women’s Vitality Summit.

It was a REAL meeting of minds!

Dr Keesha, like me, is deeply committed to both the emotional and spiritual aspects of health, beyond just the physical in all of her patients.

She’ been in medicine for over 30 years and has come to the same conclusions as me!

As both a board certified functional and advanced Ayurvedic practitioner AND a psychotherapist – she understands the deepest root causes of illness.

She’s the author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health and Your Libido Story: A Workbook for Women Who Want to Find, Fix, and Free Their Sexual Desire.

If you want to hear our stellar interview – join me on her Women’s Vitality Summit  – it’s free to Register Here.

bannerWe explored deeply the role of childhood trauma as a root cause of so many illnesses women experience, how women can help each other through creating supportive groups for fun, sharing and connection – and so much more!

There are many other powerful speakers on the summit – 40+ including Dr Dan Siegal – the neuroscientist who wrote the book I recommend about attachment trauma so check out the summit here.

See you there!

Niki

This article belongs to The Abundant Energy Expert ! The original article can be found here: Interview with Dr Keesha Ewers on Emotional Trauma

The Abundant Energy Expert © 2017 - All Rights Reserved

“Silent ACEs:” The Epidemic of Attachment and Developmental Trauma

cultureA 2004 landmark study of over 300,000 adults confirmed that social support was a stronger predictor of survival than physical activity, body mass index, hypertension, air pollution, alcohol consumption and even smoking 15 cigarettes per day.

Clearly healthy supportive relationships are critical for our health. Extensive research shows that the quality of our adult human relationships and social interactions is defined by how we attached with our primary caregivers as a young child.

Over 6000 mother-baby interactions in the “Strange Situation” studies from 1970-1999 found that a blockbusting 45% of babies insecurely attach with their mother.

These statistics have been confirmed by over 10,000 Adult Attachment Interviews over 25 years up to 2009.

As of 2017, probably only 50% of adults are capable of secure, happy loving adult relationships.

What does this mean for our health and what can be done about it?

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This article belongs to The Abundant Energy Expert ! The original article can be found here: “Silent ACEs:” The Epidemic of Attachment and Developmental Trauma

The Abundant Energy Expert © 2017 - All Rights Reserved

Are you part of the 75% with blood sugar problems?

 Niki DiabetesLately, it seems like almost everyone has problems with their blood sugar.

According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar imbalances, that number likely climbs above 75%!

Unfortunately it’s not just in the US.  Diabetes has become a global epidemic, predicted to get much worse in the next 20 years.

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Are you part of the 75% with blood sugar problems?

The Abundant Energy Expert © 2017 - All Rights Reserved

Registration open for the 2017 EFT Tapping World Summit

Tapping world summitFebruary 27th at 8PM ET, USA. That is the time and date the Emotional Freedom Technique (EFT) or  Tapping World Summit begins – register your spot today here!

Tapping is a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want.

I highly recommend checking out the page below to learn all about it, and about why you need to attend this massive free online event (over 500,000 people attended last year alone!). The event starts on February 27th but there are a full 10 days of life-altering presentations…

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Registration open for the 2017 EFT Tapping World Summit

The Abundant Energy Expert © 2017 - All Rights Reserved

Is your thyroid making you sick?

1200x628_2When someone asks, “how are you” do you ever feel like you’re lying to them and to yourself when you say “great”?

 

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Is your thyroid making you sick?

The Abundant Energy Expert © 2017 - All Rights Reserved

3 Tapping Meditations for Feeling Calm, Relaxed and at Peace

MeditationI have three free resources for you today, which you can access immediately and also download so that you can use them any time you need them.

The three resources are all Tapping Meditations. If you’ve never heard of a Tapping Meditation, it’s a process that combines traditional meditation with Tapping, a technique which has been scientifically proven to send calming signals to the amygdala in the brain.

In these meditations you’ll get to follow along as New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The three meditations that you can access immediately are:

1 – Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 – Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 – Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realize!)

Just go here to access them now:

https://rd117.isrefer.com/go/TWS-EMed-VS3/Nikigr/

Enjoy these meditations. I know they can be a great resource for you. 🙂

Niki
P.S. – These meditations, along with two other videos, are being released as part of the lead up to the 9th Annual Tapping World Summit which starts on February 27th. There will be 10 days of free presentations (2 per day) where you get to learn from the world’s leading Tapping experts on a variety of topics. Over 2 million people have attended this event over the past 8 years!

But, until the event starts, make sure to access the meditations by going here:

https://rd117.isrefer.com/go/TWS-EMed-VS3/Nikigr/

This article belongs to The Abundant Energy Expert ! The original article can be found here: 3 Tapping Meditations for Feeling Calm, Relaxed and at Peace

The Abundant Energy Expert © 2017 - All Rights Reserved

The Emotional Freedom Technique for Healing Past Trauma

Continuing the video series on using the Emotional Freedom Technique (EFT) to clear past trauma, today we have a rare interview with Louise Hay.

For those who don’t know her, you could call her the Grandmother of mind-body medicine. She’s the original author of New York Times Best-Seller You Can Heal Your Life which sold 50 million copies in 25 different languages.

Louise had a painful childhood with a violent stepfather, she was raped when she was five years old by a neighbor and became pregnant at sixteen and gave the baby up for adoption.

Years later she developed cervical cancer and became convinced healing the pain and resentment from her childhood trauma would reverse her cancer.

She did reverse the cancer and is now a vibrant 90 year old woman and the fabulously wealthy founder of Hay House Publishing.

Watch the rare interview with Louise below:

louise-hay-video

In this video interview, Nick Ortner, the producer of the upcoming 9th Annual Tapping World Summit, sits down with Louise to discuss how to get past the fears and negative emotions that hold us back from creating the life we want, at any age, and why she believes it’s so critical to do your “inner work” to create the life you want today.

Doing the inner work can sometimes take courage, to connect with the fears that hold us back in order to release them, but as Louise will share, it doesn’t have to be as difficult as you’d think.

She’ll also explain why she believes the tapping technique is so important and how to combine affirmations, along with Tapping, to maximize your results.

You’ll even get to tap-along with Louise as she releases the fear from the very personal traumatic event that happened when she was 5 years old.

Check out the video below:

https://rd117.isrefer.com/go/TWS-ELH-VS2/Nikigr/

To your inner peace,

Niki
P.S. This video is being released as part of the lead up to the 9th Annual Tapping World Summit, which starts on Monday, February 27th.

 

 

This article belongs to The Abundant Energy Expert ! The original article can be found here: The Emotional Freedom Technique for Healing Past Trauma

The Abundant Energy Expert © 2017 - All Rights Reserved

The Keto Diet Bundle

Keto Bundle Banner C - 1200x1200If you’ve been following me on my email list for a while, you’ll know that I try to share valuable articles, free events and products which cover both the mind AND body approaches for optimum health and energy.

Last year a large number of you all signed up for the Keto summit which covered detailed support and information on the benefits and implementation of the ketogenic diet – a very low-carb diet which is designed to trigger fat burning (ketosis).

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This article belongs to The Abundant Energy Expert ! The original article can be found here: The Keto Diet Bundle

The Abundant Energy Expert © 2017 - All Rights Reserved

Free Video Series on Using the Emotional Freedom Technique to Rewire Your Brain

I have a video to share with you today that will demonstrate how the Emotional Freedom Technique (EFT) can be used to rewire your brain to stop negative thinking and the kind of chronic stress that leads to fatigue.

If you’ve followed my newsletters and talks for a while, you’ll know there are various techniques and tools out there which can help to resolve emotional trauma and related negative thought patterns.

This video and the series that will follow it are an opportunity to see if EFT is something that can work for you.

Take a look at this video by clicking below (it’s free):

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Free Video Series on Using the Emotional Freedom Technique to Rewire Your Brain

The Abundant Energy Expert © 2017 - All Rights Reserved

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