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Simple Qigong Practices to De-stress and Reboot Your Immune System
If you’d like to explore an effective approach f...

If you’d like to explore an effective approach for eliminating daily (or accumulated) stress, rejuvenating your immune system, and improving your overall health, I’m excited to invite you to a free video event on Saturday, February 24, with Qigong master, teacher, and healer Mingtong Gu: 5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

You can reserve your complimentary space here.

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Dr Mark Hyman on Resetting the Nervous System
I couldn't agree more with Dr. Mark Hyman, one of ...
I couldn't agree more with Dr. Mark Hyman, one of the world's leading Functional Medicine Doctors and 10 times New York Times Best-Selling Author, when he states:  "There are three things that are critical for healing: it's what you eat, moving your body, and learning how to reset your nervous system." And what does he recommend for resetting your nervous system...? Tapping! "Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress. It's very effective for very difficult problems." If you want to learn about how you can overcome illness, create long-term, lasting health, or just get over regular stress and feel better, then I highly recommend you watch this video: In this interview, Dr. Hyman shares some pretty amazing information... things that you won't want to miss, such as... - The monkey study that revealed the importance of one particular thing that many take for granted. - One of the leading causes of chronic illness that people don't know about, and that goes all the way back to childhood. - Why many of the patients who come to him are in fact doctors who are looking for solutions that work - And much more... Watch the video here. It could provide a radical shift in your understanding of how to create real long-term health. Enjoy and take care for now, Niki P.S. - The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years (Wow!). This event is 100% content and well worth attending. I highly recommend showing up for it since it's free to attend and learning how to use Tapping can dramatically improve your life. See the video here.
Don’t let your dentist destroy your health!
Oral health is the most overlooked health issue in...
Oral health is the most overlooked health issue in conventional and integrative medicine! 80% of disease symptoms are caused by problems in the mouth. And, millions are exposed to disease-promoting dental procedures every day! Don't let your dentist do this to you! (more…)
How to control your age and health with your beliefs
How often have you said, "Now that I'm I'm too ol...
How often have you said, "Now that I'm I'm too old to ?" We've all been there. Whether you're 25 or 90 years old, the clock always seems to be ticking. You can't do the things you'd love to do, or if you can, you're worried about the day you won't be able to do them anymore... But this doesn't have to be so! I have a truly eye-opening video to share with you today that's going blow away your beliefs about what causes our aging. It will reveal secrets to you that will have you turning back the clock with just your thoughts! New science is proving just how powerful our mind is in preventing (or causing) illness, developing our brains and learning new skills, and with slowing down (or speeding up!) our aging! The video, with New York Times best-selling author Dr. Christiane Northrup, is a must watch:   Some of what Dr. Northrup talks about in this video includes: - Why you should never share your age (she has a very good reason for this and it's not what you think). - The difference between your chronological vs biological age (the good news is you can turn back your biological age!) - How to be an "outlier" that lives a longer and healthier life. - The three commonalities that all centenarians have in common that let them live past 100 with life and vibrancy. - The "nun study" about dementia that is showing that the symptoms for dementia (and many other illnesses) aren't as accurate as we think (and how big a role our belief systems actually play in this) - Why you need to guard your mind vigilantly when receiving a "diagnosis" because of the effect it alone has on your health. - Any much more! If you want to slow down the hands of time, watch this video here. Take care for now, Niki P.S. - The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years (Wow!). This event is 100% content and well worth attending. I highly recommend showing up for it since it's free to attend and learning how to use Tapping can dramatically improve your life. Watch the video now.
How your mind can heal your body
So hopefully, now that you've heard me speaking ab...
So hopefully, now that you've heard me speaking about ACEs (adverse childhood events) you know there is no question about how powerfully psycho-emotional aspects impact our health. I want to share a video with you today that will reveal even more startling research on just how powerful the mind is over the body, as well as introduce a EFT (the emotional freedom technique) as a grounded, everyday technique that you can use to actually help your mind to keep your body healthy. It's a video of Dr. Lissa Rankin, M.D., where she sits down with Nick Ortner, the producer of the upcoming 10th annual Tapping World Summit, to discuss her findings and the implications they have for all of us, both the "seemingly" healthy and those with health challenges. Here are just a few snippets of what you can expect: - You'll hear about what she learned from studying over 3,500 cases of "spontaneous remission" and what the research both tells us and isn't telling us about why people get sick or healthy. - You'll discover the 9 common characteristics that people with "spontaneous remission" have and why they're critical to know for both people who are healthy or sick. - You'll learn about the only 2 modes that our nervous system can be in, and how in one of them, our body's self-repair mechanism literally shuts down! And the scary part is... most people tend to get stuck in this shutdown mode (she'll explain why and how you can get out of it). - You'll hear about why some of her supposedly "healthiest" clients (exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it all. - Near the end, Dr. Rankin will blow your mind by redefining what "placebo" actually is and how most scientific studies are not digging deep enough into what is going on with the mind and body. Watch this video here! I know you'll love it. 🙂 Take care for now, Niki P.S. - The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years. In the interview, Dr. Lissa Rankin, a traditionally trained medical doctor who specializes in understanding the mind-body connection, sits down with Nick Ortner, the producer of the event. They have some very interesting dialogue where Dr. Rankin shares her latest research as well as solutions and shares her perspective on what is happening in the mind and body when people are doing EFT Tapping. You're going to really enjoy this! Watch it here.  
Announcing the Mindfulness & Meditation Summit
Whether you're new to mindfulness practice or have...
Whether you're new to mindfulness practice or have been meditating for years, this gathering of over 30 leading teachers and visionaries will be sure to help you transform yourself, your community, and the world. Join us to learn with over 30 renowned meditation teachers, visionary leaders, neuroscientists, researchers, writers, performers, activists, and educators. Presenters include: Alice Walker, Richie Davidson, Sharon Salzberg, Daniel Goleman, Jack Kornfield, Jewel, Shefali Tsabary, Daniel Siegel, Kelly McGonigal, Alanis Morissette, and more than 20 other guests, including special sessions with Pema Chödrön, Thich Nhat Hanh, and Eckhart Tolle. I look forward to joining the Mindfulness and Meditation Summit with you beginning January 22, 2018. Registration is FREE and you can sign up now! Take care for now, Niki P.S. Can't attend all of the session dates? If you'd like to own all of the video presentations—over 30—plus all of the daily guided meditations, full transcripts, and many valuable bonus gifts, learn more about the upgrade package.
Demystifying genes and what to do
Even if you've attended other genetic trainings, y...
Even if you've attended other genetic trainings, you were probably left with a LOT of questions. This event is Dr. Ben Lynch's answer to support you and answer your genetic questions on nutrition, mental health, genetic expression, testing (like 23andMe) and so much more. (more…)
How to fix a broken brain
Is brain degeneration avoidable? That may be the m...
Is brain degeneration avoidable? That may be the most important question we ever try to answer. My good friend, Dr. Mark Hyman, has created a powerful documentary series called Broken Brain. He has gathered 58 world leading experts to share cutting-edge information that you need to know to protect your future (and hold onto your past). (more…)
3-Hour Live Meal-Plan-Along
Ever look at the Instagram feeds of your favorite ...
Ever look at the Instagram feeds of your favorite food bloggers and wonder "how on earth do they keep up with it all? They’re dealing with the same responsibilities as you: laundry piles, bedtime stories, snow shoveling, bill paying, work stress… And still they get delicious, wholesome (and even pretty) meals on the table? What gives? Well, you’re about to find out by going behind-the-scenes, and right into their kitchens! It’s called the Meal-Plan-Along, and here are all the can’t-miss details: Five VIP bloggers are joining forces with Ultimate Bundles on January 3rd from 4-7 pm Eastern USA time. You can curl up with a warm drink, and maybe a basket of clean laundry, and join us virtually through your computer or mobile device.
  • Wardee Harmon of Traditional Cooking Schoolwill be spilling her time-saving secrets using the slow cooker and pressure cooker to meal plan.
  • Does meal planning feel stressful? Get this: Katie Kimball from Kitchen Stewardship will be talking about how meal planning can reduce your stress.
  • If the whole idea is a bit daunting, fear not… Kresha Faber from Nourishing Joywill be sharing meal planning techniques for beginners. One big reason for meal planning is to save you money! Susan Heid from The Confident Mom will be dishing out her tips for meal planning on a budget.
  • If any member of your family has allergies, don’t worry! Elise New from Frugal Farm Wifeis going to drop some knowledge bombs on how to meal plan around food allergies.
  • And to finish it out, Stephanie Langford from Ultimate Bundles will be hosting the whole event and will be chiming in with some ninja batching and freezer cooking secrets (when you’ve got five kids who want to eat every day, you find shortcuts).
Follow along to see how six different women feed their families using simple strategies to stay more organized, make meals come together more easily, spend less time cooking, and ensure healthy meals make it to the table even in the busy times. 2018 doesn’t have to be the year of food waste, sky-high grocery bills, unhealthy meals, and last-minute takeout. You can do this, and we can’t wait to show you how to make it all easier and more doable! Register for the FREE live event on January 3rd right here Take care for now! Niki
Amazing Meal Planning Bundle Offer for 2018 Is Back!
The amazing meal planner bundle is back and it's a...
The amazing meal planner bundle is back and it's a great way to kick start 2018! Get access to over 3800 recipes worth $1155 for less that $48 or less depending on the bundle you choose. It’s called the Ultimate Healthy Meal Planning Bundle and here’s how it works: It’s a complete meal planning solution made up of 10 mini-bundles. Each bundle contains digital cookbooks, fresh meal ideas, and ready-made plans (and even grocery lists!). No matter how you eat, there’s a mini-bundle that’s perfect for you and there are two buying options: Option 1: Pick up just one mini-bundle for $27 that works best for your life right now – quick & healthy, budget-friendly, Instant Pot & slow cooker OR diet-specific options like vegan, real food, paleo, keto, gluten-free… there’s one that’s right for you. Option 2: For just $20 more, get the ENTIRE package with over 3,800 recipes and 100 weeks of made-for-you meal plans, so you’ve got total control no matter how your food needs change. You really can get healthier, starting today - find out more by clicking here. (more…)
40 Days of Step-by-Step Keto Diet Coaching
I realized something very important in 2017, and i...
I realized something very important in 2017, and it's so true for all my clients as well. If you want to be really healthy and have great energy again, you probably already know 80% of what is needed. The issue isn't knowledge, but actually DOING it - putting into practice what you know. Simple, but not always easy. If you are a keto diet fan, or you've been learning about it, but now want to experience the amazing physical and benefits, this 6 week step-by-step coaching course with keto experts to guide you through might be for you. (more…)
10 Day Meal Planning Bootcamp
Having great energy involves know how to plan and ...
Having great energy involves know how to plan and cook healthy meals. Do you need some extra help planning healthy meals? Feeding your family healthy meals in a doable way does NOT have to be stressful. In fact, the whole point of this challenge is to help you conquer mealtime stress and eat cleaner, with a series of super easy steps to get your year off to a strong start. My friends at Ultimate Bundles have created the Meal Planning Bootcamp, a 10 day challenge with daily meal planning tips plus an action task (a very practical one, might I add) that will take 20 minutes or less. We’ll cover everything from planning, to pantry clean outs, to the quickest-cooking veggie sides, to setting yourself up for success with batch cooking and freezer meals. And seriously – set your timer! You’ll be amazed what you can accomplish in 20 minutes. Implement all 10 challenges and, at the end of the bootcamp, you’ll find yourself with: a better organized kitchen, the strategies you need to tackle meal planning like a pro, and on your way to that healthier 2018 you know you’ve got in you. It runs from December 30th to January 8th, and you’ll receive each day’s tip and task in your inbox bright and early every morning, so you can work it into your day whenever it’s most convenient for you. Get FREE access to our Meal Planning Bootcamp right here: https://us154.isrefer.com/go/HMPB2018planning/a5822/ Take care for now, Niki P.S. Registration for this free 10-day Meal Planning Bootcamp is only open for a few days! Make sure to sign up right away, because it starts on December 30th, so you can greet the New Year armed (with kitchen knives, that is) and ready to go. 🙂 https://us154.isrefer.com/go/HMPB2018planning/a5822/
Optimize your WHOLE being in 2018
Join me on the Winter of Wellness Summit, where my...
Join me on the Winter of Wellness Summit, where my friend and host Dr Robyn Benson and I discuss the role of stress and emotional trauma on health. Robyn and I had a great chat and the time just seemed to fly by! There are some AMAZING speakers on this summit, including my favorites Gregg Braden, Dave Asprey and Donna Eden.  Kick off 2018 with the inspiration you need for a truly mind AND body approach to optimum health so, check out more about the summit below or sign up FREE here. (more…)
How to overcome environmental toxins!
I'm honored to be a speaker on the upcoming Heavy ...
I'm honored to be a speaker on the upcoming Heavy Metals summit with some of my favorite speakers including Dr Dietrich Klinghardt. This should be a highly informative and useful summit on effectively detoxing from heavy metals, hosted by my very good friend, Wendy Myers. Starts on the 29th January 2018. Register your FREE spot here!
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The tips that are helping me simplify this holiday season
You might be feeling a little apprehensive or stre...
You might be feeling a little apprehensive or stressed (or both) about this coming holiday season. Even though it’s supposed to be a joyful time, I can’t deny that there are an awful lot of events and parties and special meals crammed into the month of December. (more…)
20 free expert health talks–my gift to you!
It’s a FREE holiday gift...and you can open it N...
It’s a FREE holiday gift...and you can open it NOW! My friends at HealthMeans have gift-wrapped 20 of their “best-of-the-best” expert health talks to help you detox, reset and transform your mind and body. --->>Get access to these amazing health talks now! We know it can be a struggle to find the time to learn from so many great health resources out there, especially around the holidays. Fortunately, these 20 talks are yours INDEFINITELY. Meaning, you’ll have access to learn from them at your own pace! The goal: make 2018 your healthiest year yet! Learn incredible wisdom and insights from such well-known experts as: + Katie Wellness Mama + Dr. Josh Axe + Sayer Ji + Dr. Deanna Minich + Pedram Shojai + Dr. Andrea Nakayama + And so many more! You’ll gain immediate access to all 20 expert talks, and retain access to them indefinitely so you can learn and make changes to your life at your own pace. There’s no catch. No purchase required. No commitment necessary. These well-known health experts cover such important topics as: + Getting a silent night of sleep + Top supplements for your wish list + Serving “real food” to your family + Detoxing (especially for your holiday liver!) + Post-party weight loss + Finding more energy (and more peace) + Talking about depression + Planning your (2018) potential + Understanding why YOU matter! Even if you don’t have time to learn today, LOCK IN your access to these talks NOW, and listen when you have time! Happy holidays! Enjoy the holiday season, Niki P.S. This gift will only be available for a limited time, so be sure to lock in your access to these talks today!
Announcing the SIBO Summit
SIBO (small intestinal bacterial overgrowth) is a ...

SIBO (small intestinal bacterial overgrowth) is a hot topic at the moment, and many people with fatigue and pain issues appear to have it.

The most common SIBO symptoms are IBS and bloating, and there are many other complications such as leaky gut and yeast overgrowth that make it difficult to diagnose and treat SIBO. (more…)
The Important EFT Matrix Reimprinting Summit 2017 is back!
One of the best summits of the year for tools to r...
One of the best summits of the year for tools to resolve emotional trauma is the EFT Matrix Reimprinting Summit starting free on the 23rd of October this year. The Emotional Freedom Technique (EFT) is a popular and effective tool, but perhaps my favorite approach for working with complex emotional trauma is the Matrix Reimprinting Technique. To access information about this summit click here! (more…)
The Disease Delusion
A few years ago I interviewed the founding father ...
A few years ago I interviewed the founding father of functional medicine, Dr Jeff Bland, for my online Abundant Energy Summit in 2015. As some of you may remember, we partly discussed his latest book at the time which had the provocative title: “The Disease Delusion.” Was Dr Bland saying in his book that diseases don’t exist and people aren’t suffering? Not at all. (more…)
The First Ever Online Summit Dedicated to Optimizing Mindset to Overcome Autoimmunity
Join me for the first ever online summit dedicated...
Join me for the first ever online summit dedicated entirely to helping people with autoimmunity optimize their mindset in order to aid healing. Due to my packed schedule in the last few months, my friend and the host of the PsychoHealthology summit Dr Eva Detko just interviewed me yesterday, and my interview will be released as a free bonus after the main event. The events starts today, sign up for free here: https://www.dr-eva.com/a/4762/vBXaS8hC And don't worry there is a free encore day where all interviews will be released again for one day! Dr Eva and I had a great discussion covering many aspects of trauma and how to heal from it.  We also covered the need for more practitioners to become aware of when one approach (e.g. nutrition and lifestyle) has exhausted its usefulness, and its time to look to completely different modalities of healing. (more…)
Time to reset your health – final free video training part 4!
Part 4 of Dr Kelly Brogan's free video training se...
Part 4 of Dr Kelly Brogan's free video training series is now available, and you are going to hear about her amazing online course. Dr. Brogan is opening the door to her Vital Mind Reset program. This is the exact same protocol that she prescribes in her Manhattan psychiatry clinic, which had a 2 year wait-list before this program launched! Only now, there’s no waiting. And no travel. And the cost savings!? Let’s just say, this program levels the playing field. Now, we all have access to this amazing path of personal transformation. For a short period, she'll be offering the course at just $397. This is the absolute lowest price anyone will see this product being sold, as after a short enrollment period, the price will be increasing to the full product price of $997 for this life-transforming experience. To learn more about the Vital Mind Reset Program - watch video 4 now.   (more…)
The Ultimate Healthy Living Bundle is Back for 2017!
It's time for the 2017 Ultimate Healthy Living Bun...
It's time for the 2017 Ultimate Healthy Living Bundle! For those of you who don't know what this is - for a crazy price of under $30, you get access to 108 health products from leading health practitioners worth $3,708.80  - which is like 99% off! It's only available for 6 days! So this year once again, the bundle contains an impressive line up including Dr Eric Zeilinski's entire Essential Oils Revolution II summit which includes my interview with him! For just $29.97 you get all this below! Check out the more details or to order - click here! (more…)
Free video training part 3: Leverage your mindset for transformation
The message is so powerful in this third free vide...

The message is so powerful in this third free video by Dr Kelly Brogan - everyone with any kind of health condition should be listening and taking notes!

 

Here we have an MIT and Ivy League-trained psychiatrist sharing the data from double blind placebo controlled trials which confirms: YOU are the placebo!

 

By learning to listen, understand and respond to the messages your body is telling you, you can create the circumstances which will confirm: Your body knows how to heal itself.

This is by far the most important video in the series covering MINDSET for healing - don't miss it.

Watch The #1 Healing Tool now. (more…)
Free Video Training Part 2: How to resolve anxiety
The second video in Dr. Kelly Brogan’s free work...
The second video in Dr. Kelly Brogan’s free workshop is here! Today, you’ll learn powerful tips for dealing with anxiety that can literally rewire your stress response. Click here to watch now! (more…)
Free Video Training – Banishing Brain Fog
As you know, I highlight the need to identify and ...
As you know, I highlight the need to identify and resolve emotional trauma as foundational to recovering from fatigue and many other chronic illnesses. Symptoms associated with unresolved trauma include a hyper-stress response, anxiety and depression, all of which can lead to:
  • Biochemical changes like suppressed immunity, leaky gut, brain inflammation and endocrine imbalances.
  • Changes in behavior that can sabotage our best intentions on a health program, such as workaholism, lack of rest, discounting our own needs, over-helping others and additions to any food, chemical or activity which distracts us from unresolved painful emotions.
  • Changes in unconscious beliefs and a negative mindset like believing we don't deserve health, joy, abundant energy and well-being.
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Don’t Miss The Self Acceptance Summit – Starts Monday
A critical part of overcoming emotional trauma AND...
A critical part of overcoming emotional trauma AND fatigue is learning about self acceptance, compassion and self care. Do you struggle with self-judgment? Does the voice of your inner critic speak loudly of your ‘flaws’? You’re not alone. Even people who’ve had years of practice with meditation, therapy, and self-improvement still struggle with the most important relationship we have—our relationship with ourselves. That’s why Sounds True created the Self-Acceptance Summit to give you the tools and knowledge to transform the way you treat yourself every day. Register for the live broadcast at no cost here: The Self-Acceptance Summit: How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity September 11, 2017 through September 20, 2017   (more…)
Do you want to learn how to help your child thrive?
Do you want to learn how to help your children thr...
Do you want to learn how to help your children thrive – body, mind, and spirit? Then join me and my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit  – a landmark event bringing together over 40 of the world’s experts in holistic health and wellness, integrative medicine, nutrition, parenting, and mind-body medicine. Join a worldwide community of parents who are committed to raising thriving children and pursuing lives full of wellness and vitality for their whole family! Register for FREE now at the following link: www.thrivingchildsummit.com?orid=11500&opid=12 (more…)
The Mental Wellness Summit 2
Mental health struggles are slow, silent killers s...
Mental health struggles are slow, silent killers sapping us of energy and happiness. Whether challenged by depression, anxiety, stress, addiction or another manifestation, every single person is impacted and affected--you, your family, friends, neighbors and coworkers--either directly or indirectly every single day. (more…)
10 Ways to Lift Your Emotional State
Do you want “more energy?” Mastering emotions,...
Do you want “more energy?” Mastering emotions, it turns out, is a fundamental part of having abundant energy. It’s not just the enormous Adverse Childhood Experiences (ACEs) studies surveying over 17,500 adults completed by the CDC and Kaiser Permanente that have shown emotional health is a critical component of PHYSICAL health and therefore energy. It’s also intuitively obvious. Think about it. When we comment that someone has “great energy,” we don’t just mean that have great stamina and are able to run marathons, although physical energy is important! We are referring to the fact that these people are emanating positive emotions and that they tend to uplift others around them. We could even say they have a type of charisma or a magnetic personality. So FEELING GOOD is an essential ingredient for overall Abundant Energy. (more…)
Emotions and the health of your gut
Research from the Human Microbiome Project is revo...
Research from the Human Microbiome Project is revolutionizing neuroscience and how we understand the mind and body for psychological and physical health. Your emotional health and stress levels profoundly impact your gut health. AND, your gut bacteria also profoundly affect your emotional state! Consider: the state of your gut bacteria impacts how you respond to fear, and your overall emotional state! Therefore your gut health is hugely important for both your emotional AND physical abundant energy and well-being. For this reason, I am sharing the details of this FREE summit by the Voice of Natural Medicine: Dr Michael Murray. Dr. Murray has literally written the Encyclopedia of Natural Medicine and the Encyclopedia of Healing Foods – and he’s been helping people heal their digestive issues for over 30 years. Register FREE here today for the Digestive Health Summit: https://www.idevaffiliate.com/33252/idevaffiliate.php?id=205_3_5_10

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