Protein Shakes – A Great Breakfast Idea!

Protein Shakes – A Great Breakfast Idea!

The Protein Power Shake Having a protein power drink in the morning is probably the best way to create sustainable energy through out the day. Those mid-morning and mid-afternoon hunger pangs and energy dips can disappear altogether. You will find this is a filling...
How to Make Kefir

How to Make Kefir

What is Kefir?   Kefir is a cultured and microbrial rich food which helps restore gut bacteria and gut health. It contains strains of beneficial bacteria and yeast. It is a natural antibiotic traditionally made from milk, although other substances can be used too such...