by Niki | Feb 29, 2016 | Recipes
I’ve written about the spice turmeric before, but in this article we are going to upgrade the recipe, increasing the benefits of regularly consuming this amazing spice even more. By adding some fat, black pepper and heating it up, we can turbocharge its...
by Niki | Feb 28, 2016 | Cleansers and Detoxifiication, Recipes
Why Vegetable Juice? The Benefits: Vegetable juicing can be a great way to increase your vitality and give you abundant, radiant energy for both health and life. Juicing is an efficient way to ingest high dosages of a wide variety of vegetables in an easily digested,...
by Niki | Feb 23, 2016 | Adverse Childhood Experiences (ACEs), Psycho-Emotional
Emotional trauma, especially during childhood, dramatically impacts our health across a lifetime. People who experienced trauma in childhood have an increased risk of 7 out of 10 of the top ten causes of death and a 20-year reduction in lifespan. Statistics show that...
by Niki | Feb 23, 2016 | Adverse Childhood Experiences (ACEs), Psycho-Emotional
People who experienced trauma in childhood have an increased risk of 7 out of 10 of the top ten causes of death and a 20-year reduction in lifespan. How does emotional trauma and early life stress change our biology over a lifetime? It turns out that emotional trauma...
by Niki | Feb 6, 2016 | System Biology and Functional Medicine
Wow! It seems like we can’t get enough on learning about the gut at the moment! I can’t help sending details out about this completely FREE summit because the line-up is unmissable AND, they have covered the all-important mind-body aspects on the gut...
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