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Turbocharging Turmeric: How to Skyrocket its Bioavailability to the Body

Turbocharging Turmeric: How to Skyrocket its Bioavailability to the Body

by Niki | Feb 29, 2016 | Recipes

I’ve written about the spice turmeric before, but in this article we are going to upgrade the recipe, increasing the benefits of regularly consuming this amazing spice even more. By adding some fat, black pepper and heating it up, we can turbocharge its...
Supercharge your Energy With Vegetable Juicing!

Supercharge your Energy With Vegetable Juicing!

by Niki | Feb 28, 2016 | Cleansers and Detoxifiication, Recipes

Why Vegetable Juice? The Benefits: Vegetable juicing can be a great way to increase your vitality and give you abundant, radiant energy for both health and life. Juicing is an efficient way to ingest high dosages of a wide variety of vegetables in an easily digested,...
Healing Emotional Trauma Part 2: The 7 Steps to Healing Trauma and Building Resilience

Healing Emotional Trauma Part 2: The 7 Steps to Healing Trauma and Building Resilience

by Niki | Feb 23, 2016 | Adverse Childhood Experiences (ACEs), Psycho-Emotional

Emotional trauma, especially during childhood, dramatically impacts our health across a lifetime. People who experienced trauma in childhood have an increased risk of 7 out of 10 of the top ten causes of death and a 20-year reduction in lifespan. Statistics show that...
Healing Emotional Trauma Part 1: How Does Our Childhood Biography Become Our Biology?

Healing Emotional Trauma Part 1: How Does Our Childhood Biography Become Our Biology?

by Niki | Feb 23, 2016 | Adverse Childhood Experiences (ACEs), Psycho-Emotional

People who experienced trauma in childhood have an increased risk of 7 out of 10 of the top ten causes of death and a 20-year reduction in lifespan. How does emotional trauma and early life stress change our biology over a lifetime? It turns out that emotional trauma...
Don’t miss The Microbiome Medicine Summit!

Don’t miss The Microbiome Medicine Summit!

by Niki | Feb 6, 2016 | System Biology and Functional Medicine

Wow! It seems like we can’t get enough on learning about the gut at the moment!  I can’t help sending details out about this completely FREE summit because the line-up is unmissable AND, they have covered the all-important mind-body aspects on the gut...
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SITE DISCLAIMER

The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Niki Gratrix and Integral Health Ltd. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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The Abundant Energy Expert is the trading name for Integral Health Limited. Registered Company Address: 26 Chapel Street, Cheadle, Cheshire, SK8 1BR Company number: 04878585 Tel (0) 208 123 1645

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