February 2016 archive

Turbocharging Turmeric: How to Skyrocket its Bioavailability to the Body

I’ve written about the spice turmeric before, but in this article we are going to upgrade the recipe, increasing the benefits of regularly consuming this amazing spice even more. By adding some fat, black pepper and heating it up, we can turbocharge its bioavailability to the body, enhancing all those benefits we previously discussed.   […]

Healing Emotional Trauma Part 2: The 7 Steps to Healing Trauma and Building Resilience

Emotional trauma, especially during childhood, dramatically impacts our health across a lifetime. People who experienced trauma in childhood have an increased risk of 7 out of 10 of the top ten causes of death and a 20-year reduction in lifespan. Statistics show that over 67% of adults have one adverse childhood event or “ACE”, but […]

How to Deal with Cultural Energy Vampires

Energy stealing by other people is a real phenomenon and goes on all the time. It can occur at the individual level, as we covered already in the article on dealing with energy vampires, and at the group level via culture, which we are exploring in this article.  Your cultural context has a profound impact […]

How to Deal With Energy Vampires and Detox Your Relationships

Unfortunately, people who are energy vampires are very real and one of the most underestimated environmental factors zapping your energy on a daily basis.  This energy stealing often goes unseen, because even the most caring medical systems lack the conceptual framework to see and address it. This article belongs to The Abundant Energy Expert ! […]

The Impact of Emotional Trauma in Childhood on Health Across a Lifetime

The effect of unresolved emotional trauma from childhood on health across a lifetime is possibly the most under-exposed risk factor for all major chronic health conditions in the world today. Huge studies by the CDC and Kaiser Permanente starting with 17,000 adults in the mid 1990s confirm stunning statistics. No patient can afford to ignore […]