Why I love essential oils

Why I love essential oils

In my view, essential oils are nature’s answer to mind-body medicine! They directly affect the limbic system of the brain and have been found scientifically to reduce anxiety and pain. Essential oils contain aroma compounds which directly affect the limbic system...
Cultivate Resilience Through Motion

Cultivate Resilience Through Motion

A few years ago I read the book the The Body Keeps the Score by world-leading trauma expert Professor Bessel van der Kolk, and found out the body work is very helpful for healing trauma.  Later, I then read the book by Dr Norman Doidge, psychiatrist and neuroscience...