Cultivate Resilience Through Motion

Cultivate Resilience Through Motion

A few years ago I read the book the The Body Keeps the Score by world-leading trauma expert Professor Bessel van der Kolk, and found out the body work is very helpful for healing trauma.  Later, I then read the book by Dr Norman Doidge, psychiatrist and neuroscience...
Emotional trauma and autoimmunity

Emotional trauma and autoimmunity

A major underlying cause of autoimmune onset is emotional trauma. In fact huge studies of over 17,500 adults by the CDC and Kaiser Permanente confirm that the link between early life stress and autoimmune onset in adulthood in women is as strongly correlated as...