13 steps to balancing your brain chemistry

13 steps to balancing your brain chemistry

If you have have anxiety, depression, brain fog, or other problems with mood regulation or mental health, the approach that is likely to maximize your chances of improvement should be a multifactorial one. This means you may want to consider “top down”...
Effective ways to quickly lower viral health risk

Effective ways to quickly lower viral health risk

I can’t help feeling troubled about what seems to be an information blackout in the mainstream media about all the ways to boost immunity naturally to combat COVID-19. Having worked in natural medicine for over 15 years now, I can affirm there is tremendous...
Why I love essential oils

Why I love essential oils

In my view, essential oils are nature’s answer to mind-body medicine! They directly affect the limbic system of the brain and have been found scientifically to reduce anxiety and pain. Essential oils contain aroma compounds which directly affect the limbic system...
Cultivate Resilience Through Motion

Cultivate Resilience Through Motion

A few years ago I read the book the The Body Keeps the Score by world-leading trauma expert Professor Bessel van der Kolk, and found out the body work is very helpful for healing trauma.  Later, I then read the book by Dr Norman Doidge, psychiatrist and neuroscience...