Simple Qigong Practices to De-stress and Reboot Your Immune System

If you’d like to explore an effective approach for eliminating daily (or accumulated) stress, rejuvenating your immune system, and improving your overall health, I’m excited to invite you to a free video event on Saturday, February 24, with Qigong master, teacher, and healer Mingtong Gu: 5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

You can reserve your complimentary space here.

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Simple Qigong Practices to De-stress and Reboot Your Immune System

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Dr Mark Hyman on Resetting the Nervous System

I couldn’t agree more with Dr. Mark Hyman, one of the world’s leading Functional Medicine Doctors and 10 times New York Times Best-Selling Author, when he states:

 “There are three things that are critical for healing: it’s what you eat, moving your body, and learning how to reset your nervous system.”

And what does he recommend for resetting your nervous system…?

Tapping!

“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress. It’s very effective for very difficult problems.”

If you want to learn about how you can overcome illness, create long-term, lasting health, or just get over regular stress and feel better, then I highly recommend you watch this video:

In this interview, Dr. Hyman shares some pretty amazing information… things that you won’t want to miss, such as…

– The monkey study that revealed the importance of one particular thing that many take for granted.

– One of the leading causes of chronic illness that people don’t know about, and that goes all the way back to childhood.

– Why many of the patients who come to him are in fact doctors who are looking for solutions that work

– And much more…

Watch the video here. It could provide a radical shift in your understanding of how to create real long-term health.

Enjoy and take care for now,

Niki

P.S. – The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years (Wow!). This event is 100% content and well worth attending. I highly recommend showing up for it since it’s free to attend and learning how to use Tapping can dramatically improve your life. See the video here.

This article belongs to The Abundant Energy Expert ! The original article can be found here: Dr Mark Hyman on Resetting the Nervous System

The Abundant Energy Expert © 2018 - All Rights Reserved

Don’t let your dentist destroy your health!

Oral health is the most overlooked health issue in conventional and integrative medicine!

80% of disease symptoms are caused by problems in the mouth. And, millions are exposed to disease-promoting dental procedures every day!

Don’t let your dentist do this to you!

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Don’t let your dentist destroy your health!

The Abundant Energy Expert © 2018 - All Rights Reserved

How to control your age and health with your beliefs

How often have you said, “Now that I’m [insert an age] I’m too old to [insert an activity: go back to school, learn a language, fall in love, learn to dance, drive at night, get fit…]?”

We’ve all been there. Whether you’re 25 or 90 years old, the clock always seems to be ticking. You can’t do the things you’d love to do, or if you can, you’re worried about the day you won’t be able to do them anymore…

But this doesn’t have to be so!

I have a truly eye-opening video to share with you today that’s going blow away your beliefs about what causes our aging. It will reveal secrets to you that will have you turning back the clock with just your thoughts!

New science is proving just how powerful our mind is in preventing (or causing) illness, developing our brains and learning new skills, and with slowing down (or speeding up!) our aging!

The video, with New York Times best-selling author Dr. Christiane Northrup, is a must watch:

 

Some of what Dr. Northrup talks about in this video includes:

– Why you should never share your age (she has a very good reason for this and it’s not what you think).

– The difference between your chronological vs biological age (the good news is you can turn back your biological age!)

– How to be an “outlier” that lives a longer and healthier life.

– The three commonalities that all centenarians have in common that let them live past 100 with life and vibrancy.

– The “nun study” about dementia that is showing that the symptoms for dementia (and many other illnesses) aren’t as accurate as we think (and how big a role our belief systems actually play in this)

– Why you need to guard your mind vigilantly when receiving a “diagnosis” because of the effect it alone has on your health.

– Any much more!

If you want to slow down the hands of time, watch this video here.

Take care for now,

Niki

P.S. – The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years (Wow!). This event is 100% content and well worth attending. I highly recommend showing up for it since it’s free to attend and learning how to use Tapping can dramatically improve your life. Watch the video now.

This article belongs to The Abundant Energy Expert ! The original article can be found here: How to control your age and health with your beliefs

The Abundant Energy Expert © 2018 - All Rights Reserved

How your mind can heal your body

So hopefully, now that you’ve heard me speaking about ACEs (adverse childhood events) you know there is no question about how powerfully psycho-emotional aspects impact our health.

I want to share a video with you today that will reveal even more startling research on just how powerful the mind is over the body, as well as introduce a EFT (the emotional freedom technique) as a grounded, everyday technique that you can use to actually help your mind to keep your body healthy.

It’s a video of Dr. Lissa Rankin, M.D., where she sits down with Nick Ortner, the producer of the upcoming 10th annual Tapping World Summit, to discuss her findings and the implications they have for all of us, both the “seemingly” healthy and those with health challenges.

Here are just a few snippets of what you can expect:

– You’ll hear about what she learned from studying over 3,500 cases of “spontaneous remission” and what the research both tells us and isn’t telling us about why people get sick or healthy.

– You’ll discover the 9 common characteristics that people with “spontaneous remission” have and why they’re critical to know for both people who are healthy or sick.

– You’ll learn about the only 2 modes that our nervous system can be in, and how in one of them, our body’s self-repair mechanism literally shuts down! And the scary part is… most people tend to get stuck in this shutdown mode (she’ll explain why and how you can get out of it).

– You’ll hear about why some of her supposedly “healthiest” clients (exercising, eating well, meditating, etc) were getting sick and the big “aha” moment she had about what was causing it all.

– Near the end, Dr. Rankin will blow your mind by redefining what “placebo” actually is and how most scientific studies are not digging deep enough into what is going on with the mind and body.

Watch this video here! I know you’ll love it. 🙂

Take care for now,

Niki

P.S. – The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years. In the interview, Dr. Lissa Rankin, a traditionally trained medical doctor who specializes in understanding the mind-body connection, sits down with Nick Ortner, the producer of the event.

They have some very interesting dialogue where Dr. Rankin shares her latest research as well as solutions and shares her perspective on what is happening in the mind and body when people are doing EFT Tapping. You’re going to really enjoy this! Watch it here.

 

This article belongs to The Abundant Energy Expert ! The original article can be found here: How your mind can heal your body

The Abundant Energy Expert © 2018 - All Rights Reserved

Free Video Masterclass on Essential Oils

I have a special gift for you…

My friend Dr. Z and his wife just finished filming a 10-Part Video Masterclass that will give you the confidence that you need to make healing remedies for your body & non-toxic natural recipes for your home with essential oils.

To announce their Global Premiere of Essential Oils for Abundant Living this February 20 – March 1, they are giving YOU a FREE access pass because you’re part of my online tribe!

<< Click HERE to Save Your Seat! >>

I truly appreciate your support and your joining my community means the world to me!

Wherever you are in your essential oil journey, I guarantee you will discover some golden nuggets that you can start putting into practice today!

Consider this an all-you-can-eat buffet of expert tips and DIY hacks to help you and your family enjoy abundant health with essential oils!

Just check out this line-up:

Quick Start Guide

Setting the Foundation

  • Lesson 1: Aromatherapy Quick-Start Guide
  • Lesson 2: Inhalation Guide & Safety Tips
  • Lesson 3: Topical Application Guide & Safety Tips
  • Lesson 4: Internal Use Guide & Safety Tips

Natural Solutions for a Toxic-Free Home

  • Lesson 5: DIY Body Care Products
  • Lesson 6: DIY Cleaning Products
  • Lesson 7: Cooking with Essential Oils 

Regaining Control of Your Health

  • Lesson 8: Preventing Disease with Essential Oils
  • Lesson 9: Treating Disease with Essential Oils
  • Lesson 10: Advanced Strategies & Protocols

<< Reserve your spot HERE! >> 

Distilling down what takes aromatherapists months and even years to learn, the Essential Oils for Abundant Living Masterclass delivers an easy-to-follow roadmap so you can start to use essential oils in home with confidence.

Discover how to give your medicine cabinet a makeover and start to use essential oils for abundant living today!

>> Register Now Before It’s Too Late! <<

Take care for now,

Niki

P.S.  The Essential Oils for Abundant Living Masterclass is only available for FREE from February 20 – March 1, so be sure to REGISTER TODAY!

This article belongs to The Abundant Energy Expert ! The original article can be found here: Free Video Masterclass on Essential Oils

The Abundant Energy Expert © 2018 - All Rights Reserved

Announcing the Mindfulness & Meditation Summit

Whether you’re new to mindfulness practice or have been meditating for years, this gathering of over 30 leading teachers and visionaries will be sure to help you transform yourself, your community, and the world.

Join us to learn with over 30 renowned meditation teachers, visionary leaders, neuroscientists, researchers, writers, performers, activists, and educators.

Presenters include: Alice Walker, Richie Davidson, Sharon Salzberg, Daniel Goleman, Jack Kornfield, Jewel, Shefali Tsabary, Daniel Siegel, Kelly McGonigal, Alanis Morissette, and more than 20 other guests, including special sessions with Pema Chödrön, Thich Nhat Hanh, and Eckhart Tolle.

I look forward to joining the Mindfulness and Meditation Summit with you beginning January 22, 2018. Registration is FREE and you can sign up now!

Take care for now,

Niki

P.S. Can’t attend all of the session dates? If you’d like to own all of the video presentations—over 30—plus all of the daily guided meditations, full transcripts, and many valuable bonus gifts, learn more about the upgrade package.

This article belongs to The Abundant Energy Expert ! The original article can be found here: Announcing the Mindfulness & Meditation Summit

The Abundant Energy Expert © 2018 - All Rights Reserved

Demystifying genes and what to do

Even if you’ve attended other genetic trainings, you were probably left with a LOT of questions.

This event is Dr. Ben Lynch’s answer to support you and answer your genetic questions on nutrition, mental health, genetic expression, testing (like 23andMe) and so much more.

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This article belongs to The Abundant Energy Expert ! The original article can be found here: Demystifying genes and what to do

The Abundant Energy Expert © 2018 - All Rights Reserved

How to fix a broken brain

Is brain degeneration avoidable?

That may be the most important question we ever try to answer.

My good friend, Dr. Mark Hyman, has created a powerful documentary series called Broken Brain. He has gathered 58 world leading experts to share cutting-edge information that you need to know to protect your future (and hold onto your past).

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This article belongs to The Abundant Energy Expert ! The original article can be found here: How to fix a broken brain

The Abundant Energy Expert © 2018 - All Rights Reserved

3-Hour Live Meal-Plan-Along

Ever look at the Instagram feeds of your favorite food bloggers and wonder “how on earth do they keep up with it all?

They’re dealing with the same responsibilities as you: laundry piles, bedtime stories, snow shoveling, bill paying, work stress…

And still they get delicious, wholesome (and even pretty) meals on the table? What gives?

Well, you’re about to find out by going behind-the-scenes, and right into their kitchens!

It’s called the Meal-Plan-Along, and here are all the can’t-miss details:

Five VIP bloggers are joining forces with Ultimate Bundles on January 3rd from 4-7 pm Eastern USA time.

You can curl up with a warm drink, and maybe a basket of clean laundry, and join us virtually through your computer or mobile device.

  • Wardee Harmon of Traditional Cooking Schoolwill be spilling her time-saving secrets using the slow cooker and pressure cooker to meal plan.
  • Does meal planning feel stressful? Get this: Katie Kimball from Kitchen Stewardship will be talking about how meal planning can reduce your stress.
  • If the whole idea is a bit daunting, fear not… Kresha Faber from Nourishing Joywill be sharing meal planning techniques for beginners.
    One big reason for meal planning is to save you money! Susan Heid from The Confident Mom will be dishing out her tips for meal planning on a budget.
  • If any member of your family has allergies, don’t worry! Elise New from Frugal Farm Wifeis going to drop some knowledge bombs on how to meal plan around food allergies.
  • And to finish it out, Stephanie Langford from Ultimate Bundles will be hosting the whole event and will be chiming in with some ninja batching and freezer cooking secrets (when you’ve got five kids who want to eat every day, you find shortcuts).

Follow along to see how six different women feed their families using simple strategies to stay more organized, make meals come together more easily, spend less time cooking, and ensure healthy meals make it to the table even in the busy times.

2018 doesn’t have to be the year of food waste, sky-high grocery bills, unhealthy meals, and last-minute takeout. You can do this, and we can’t wait to show you how to make it all easier and more doable!

Register for the FREE live event on January 3rd right here

Take care for now!

Niki

This article belongs to The Abundant Energy Expert ! The original article can be found here: 3-Hour Live Meal-Plan-Along

The Abundant Energy Expert © 2018 - All Rights Reserved

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