Join me and 20 other experts for the 10 week sugar-free program run by Razi Berry and Dr Brian Mowll – starts on Monday 19th June. I am speaking on the role of unresolved emotions and how to address this to conquer sugar and food addictions. This article belongs to The Abundant Energy Expert […]
A revolution is occurring in our understanding of addiction. Addiction isn’t just chemical, it’s also emotional. Addiction shouldn’t be called “addiction”. It should be called “ritualized compulsive comfort-seeking” says Dr. Daniel Sumrok, director of the Center for Addiction Sciences at the University of Tennessee Health Science Center’s College of Medicine. He says: Ritualized compulsive comfort-seeking […]
Join me on DAY 1 for what will probably be one of the largest and most important free summits of the year: the Immune Defense Summit. One of the most robust findings in the science of psychoneuroimmunology (mind-body medicine) is that stress, trauma and poor quality social relations dramatically suppresses immunity. This is one of […]
Recently I wrote an article on why world-leading trauma expert Dr Bessel Van Kolk thinks that neurofeedback, a form of brain training, may be the number one intervention for trauma resolution. I mentioned in that article that a cheaper form of brain feedback training that can be done at home is using “Muse,” the brain […]
The Enneagram Global Summit is back in 2017! What if you had a roadmap — a “soul-map” — for understanding who you are and how attachment trauma and other childhood influences shaped you and the people around you? A time-tested system that integrates your whole being and can be applied to every area of your […]
Join me for this FREE summit where I am interviewed by my good friend Bridgit Danner on the subject of emotional trauma and the impact on female hormonal balance after 40. As we grow older hormonal changes can trigger or worsen chronic fatigue and other ailments in some women – but it doesn’t have to. […]
My friend, New York Times bestselling author Dr Heidi Hanna is hosting the Global Stress Summit starting on April 24th this month. Dr Hanna suffered debilitating anxiety, depression and panic attacks from age 12. With no medical explanation for her symptoms, she was forced into studying mind-body medicine in great depth. This article belongs to […]
Recently Dr Keesha Ewers interviewed me for her upcoming Women’s Vitality Summit. It was a REAL meeting of minds! Dr Keesha, like me, is deeply committed to both the emotional and spiritual aspects of health, beyond just the physical in all of her patients. She’ been in medicine for over 30 years and has come […]
A 2004 landmark study of over 300,000 adults confirmed that social support was a stronger predictor of survival than physical activity, body mass index, hypertension, air pollution, alcohol consumption and even smoking 15 cigarettes per day. Clearly healthy supportive relationships are critical for our health. Extensive research shows that the quality of our adult human […]
Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes. Add to that all the Americans who are overweight, obese, or have insulin resistance and other blood sugar imbalances, that number likely climbs above 75%! Unfortunately it’s not just […]
