Archive of ‘Recipes’ category

The Gut Health Super Bundle

As part of my ongoing commitment to try to share valuable articles, free events and products which cover both the mind AND body approaches for optimum health and energy, I’m bringing your attention to the Super Gut Health Bundle – sale opens today 22nd March 8am pm Eastern USA time. This article belongs to The […]

Turbocharging Turmeric: How to Skyrocket its Bioavailability to the Body

I’ve written about the spice turmeric before, but in this article we are going to upgrade the recipe, increasing the benefits of regularly consuming this amazing spice even more. By adding some fat, black pepper and heating it up, we can turbocharge its bioavailability to the body, enhancing all those benefits we previously discussed.   […]

Amazing Raw Juice Recipe made with the Most Important Spice in the World: Turmeric

Why is turmeric probably the most important spice in the world? Curcumin, the yellow pigment and primary medicinal component of the plant has been studied in over 5600 peer-reviewed and published biomedical studies. Studies have shown turmeric to be as effective as 7 different classifications of drugs including: Lipitor/Atorvastatin (Cholesterol Medication), Corticosteroids (steroid medications), Prozac/Fluoxetine & […]

Help with going Dairy-Free

What is a Milk (casein) Sensitivity? A casein sensitivity means your immune system is sensitive to certain proteins found in cow’s milk products—it is nothing to do with missing digestive enzymes. Many people lack the digestive enzymes to digest the sugar in milk known as “lactose.” This is called “lactose intolerance” and means that ALL […]

Protein Shakes – A Great Breakfast Idea!

On diet for optimising energy which is gluten and lectin-free, you could have eggs for breakfast, a grilled breakfast or even an occasional kipper, however one of your best bets in my view is a Protein Power Shake. The Protein Power Shake Having a protein power drink in the morning is probably the best way […]

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