13 steps to balancing your brain chemistry

13 steps to balancing your brain chemistry

If you have have anxiety, depression, brain fog, or other problems with mood regulation or mental health, the approach that is likely to maximize your chances of improvement should be a multifactorial one. This means you may want to consider “top down”...
Cultivate Resilience Through Motion

Cultivate Resilience Through Motion

A few years ago I read the book the The Body Keeps the Score by world-leading trauma expert Professor Bessel van der Kolk, and found out the body work is very helpful for healing trauma.  Later, I then read the book by Dr Norman Doidge, psychiatrist and neuroscience...