Now closedNY Times bestselling author Ari Whitten’s next video contains another magical new word that most of you wont know about – if you’re interested in doubling your energy levels that is.
In Ari’s first video, he gave a light overview of our current exhaustion pandemic and outlined the two big keys to improving energy levels.
The two keys are:
- Promoting efficient cellular regeneration
- Building a powerful cellular engine
In the second video you learnt 3 simple but powerful strategies for addressing number 1: promoting efficient cellular regeneration via something call “autophagy.”
Now closed Ari addresses point 2: building a powerful cellular engine. How will you do that?
By understanding another new word.
The word is HORMESIS.
I LOVE Ari’s clear explanation of hormesis and how it’s going to supercharge your mitochondrial function (cellular engine).
This third video is science-backed, full of actionable strategies and potentially life changing!
Even if you cannot exercise at the moment due to fatigue – don’t worry! You still need to understand hormesis. There are multiple ways to boost mitochondrial function via hormesis!
Don’t you want to have more energy and overcome fatigue?
To supercharged energy!