Posts Tagged ‘recipes’

3-Hour Live Meal-Plan-Along

Ever look at the Instagram feeds of your favorite food bloggers and wonder “how on earth do they keep up with it all?” They’re dealing with the same responsibilities as you: laundry piles, bedtime stories, snow shoveling, bill paying, work stress… And still they get delicious, wholesome (and even pretty) meals on the table? What […]

10 Day Meal Planning Bootcamp

Having great energy involves know how to plan and cook healthy meals. Do you need some extra help planning healthy meals? Feeding your family healthy meals in a doable way does NOT have to be stressful. In fact, the whole point of this challenge is to help you conquer mealtime stress and eat cleaner, with […]

The tips that are helping me simplify this holiday season

You might be feeling a little apprehensive or stressed (or both) about this coming holiday season. Even though it’s supposed to be a joyful time, I can’t deny that there are an awful lot of events and parties and special meals crammed into the month of December. This article belongs to The Abundant Energy Expert […]

Help with going Dairy-Free

What is a Milk (casein) Sensitivity? A casein sensitivity means your immune system is sensitive to certain proteins found in cow’s milk products—it is nothing to do with missing digestive enzymes. Many people lack the digestive enzymes to digest the sugar in milk known as “lactose.” This is called “lactose intolerance” and means that ALL […]

How to Make Kefir

What is Kefir?   Kefir is a cultured and microbrial rich food which helps restore gut bacteria and gut health. It contains strains of beneficial bacteria and yeast. It is a natural antibiotic traditionally made from milk, although other substances can be used too such as coconut water. This article belongs to The Abundant Energy […]